Meet Helina

Highly qualified to treat you

• Sports Massage
• Myofascial release
• Deep tissue release
• Stretching
• Muscle energy techniques (METs)
• Relaxation
• Improving lymphatic flow
• Nervous system regulation

Helina is a dedicated remedial sports massage therapist trained at the Bristol College of Massage and Bodywork and a current member of the Massage Training Institute (MTI). Her practice emphasises an intuitive, person-centred approach, utilising a variety of techniques including postural evaluation, myofascial release, deep tissue work, and tailored stretching programs. Helina specialises in addressing sports injuries, long-term issues, chronic conditions, and stress, aiming to restore balance and enhance the mind-body connection. Her work fosters a deeper awareness of how daily body usage impacts overall health, promoting healing and wellness through an integrated understanding of the body’s needs.

From the very beginning, it was evident that Helina would be an invaluable asset to Soul Perform’s clients. Her profound understanding of anatomy, honed through years as both a performer and instructor in circus aerial hoop, combined with her skillful clinical practice, sets her apart. Helina possesses a natural gift for healing through touch, perhaps inherited from a long lineage of healers in the family. This heritage allows her to approach treatments with a multi-faceted perspective, integrating various healing modalities to comprehensively address your health needs. Her sympathetic and integrative approach ensures a tailored experience for each client. Whether you opt for an immersive 90-minute session or a focused one-hour treatment, Helina is dedicated to meeting your specific requirements with care and expertise.

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