Massage
Unwind and rejuvenate with our expert myofascial release and remedial sports massage service, tailored to relieve your tension and enhance your well-being.
Remedial Sports Massage Therapy is an holistic approach to healing and optimising the body’s performance. It goes beyond just addressing immediate pain or injury, focusing on restoring balance and harmony within the body’s entire neuromusculoskeletal system. This therapy is designed to treat not only the symptoms but the underlying causes of muscular tension, dysfunction, and restricted movement patterns.
One of the key techniques used in remedial sports massage is myofascial release, a specialised method aimed at releasing tension and tightness in the fascia—a connective tissue that surrounds muscles, bones, and organs. When the fascia becomes restricted due to injury, overuse, or stress, it can lead to chronic pain, reduced mobility, and muscle imbalances. Myofascial release gently stretches and manipulates these tissues, encouraging the body’s natural healing process and improving flexibility, posture, and range of motion.
In this therapy, the therapist tailors the treatment to your body’s specific needs, combining deep tissue massage, trigger point therapy, and stretching, to target problem areas. It helps boost
circulation, reduce inflammation, and promote faster recovery, whilst also calming the nervous system to relieve stress and tension and freeing lymphatic flow.
Remedial sports massage, through its holistic nature, not only treats physical discomfort but also enhances overall well-being, ensuring that both body and mind are supported in the healing process.
Whether you’re an athlete or someone dealing with everyday aches, it fosters long-term resilience, balance, and vitality.
Suitable for:
- Sports injuries
- Chronic conditions
- Stress
- Spinal alignment
- Back pain
- Joint stiffness
- Exercise recovery
