PhysYoga®

If you’re looking for a highly effective rehabilitation tool, or help to shake off an old injury, PhysYoga® could be just what you’re looking for. Clare developed the technique by combining her skills in sports medicine and physiotherapy, with her experience as an advanced yoga teacher.

PhysYoga® takes standard yoga poses, then uses a range of physio techniques and therapies to help free your body and let you move into each position safely and with complete control. Then it works with you to deepen the stretch, build strength and promote full-body healing. Even if you’ve never been near a yoga mat before, you’ll be surprised how quickly you can get to grips with PhysYoga® – and how soon you start to feel the benefits.